Hawaiian Chicken and Pineapple Casserole Recipe

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Hawaiian Chicken and Pineapple Casserole

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Ingredients:

Serving

1/4 cup vegetable oil
1 (3 -3 1/2 lb) chicken, cut up into serving pieces
1 large onion, thinly sliced
1 medium green bell pepper , cut into thin strips
1 medium red bell pepper , cut into thin strips
12 fresh mushrooms, sliced
salt
pepper
1/2 fresh pineapple, peeled, cored, and cut into small chunks
1/4 cup soy sauce
1 tbsp honey
1/2 cup pineapple juice
1/2 cup semisweet white wine

Directions:

In a large skillet, heat oil over medium heat; add the chicken; brown lightly on all sides; transfer chicken to a plate.
Add the onion, bell peppers, and mushrooms to the skillet; season with salt and pepper; stir/saute for 5 minutes or until softened; remove pan from heat.
Layer half the vegetables and half the pineapple chunks over the bottom of a 2 to 2 1/2 quart lightly greased casserole dish.
Arrange chicken pieces over the vegetables and pineapple.
In a small bowl, mix together the soy sauce and honey; brush the chicken with this mixture.
Layer the remaining vegetables and pineapple over the chicken.
Mix the pineapple juice and wine together; pour evenly over the top.
Cover and bake in a 350° oven for about 1 hour or until the chicken is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.77 Kcal (1234 kJ)
Calories from fat	183.79 Kcal
		% Daily Value*
Total Fat	20.42g	31%
Cholesterol	68.03mg	23%
Sodium	727.25mg	30%
Potassium	385.87mg	8%
Total Carbs	11.65g	4%
Sugars	8.72g	35%
Dietary Fiber	1.65g	7%
Protein	16.43g	33%
Vitamin C	45.8mg	76%
Vitamin A	1mg	33%
Iron	18.1mg	101%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	129.43 Kcal (542 kJ)
Calories from fat	80.7 Kcal
		% Daily Value*
Total Fat	8.97g	31%
Cholesterol	29.87mg	23%
Sodium	319.34mg	30%
Potassium	169.44mg	8%
Total Carbs	5.12g	4%
Sugars	3.83g	35%
Dietary Fiber	0.72g	7%
Protein	7.21g	33%
Vitamin C	20.1mg	76%
Vitamin A	0.4mg	33%
Iron	8mg	101%
Calcium	9.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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