Hawaiian Chicken Recipe

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Hawaiian Chicken
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Ingredients:

Directions:

  1. Place chicken in a greased 13-in. x 9-in. baking dish; drizzle with butter. Drain pineapple, reserving juice; set pineapple aside. In a saucepan, combine brown sugar, cornstarch and salt; stir in reserved pineapple juice until smooth. Add the ketchup, vinegar, chili powder, Worcestershire sauce, soy sauce and ginger. Bring to a boil; cook and stir for 2 minutes or until thickened. Pour over chicken.
  2. Cover and bake at 350° for 1 hour. Uncover and bake for 30 minutes. Top with reserved pineapple; bake 15 minutes longer or until chicken juices run clear and pineapple is heated through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.55 Kcal (2368 kJ)
Calories from fat 215.84 Kcal
% Daily Value*
Total Fat 23.98g 37%
Cholesterol 812.45mg 271%
Sodium 775.34mg 32%
Potassium 735.69mg 16%
Total Carbs 26.07g 9%
Sugars 10.22g 41%
Dietary Fiber 0.76g 3%
Protein 55.51g 111%
Vitamin C 51.9mg 87%
Vitamin A 9.2mg 306%
Iron 18.5mg 103%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 159.42 Kcal (667 kJ)
Calories from fat 60.84 Kcal
% Daily Value*
Total Fat 6.76g 37%
Cholesterol 229.01mg 271%
Sodium 218.55mg 32%
Potassium 207.38mg 16%
Total Carbs 7.35g 9%
Sugars 2.88g 41%
Dietary Fiber 0.22g 3%
Protein 15.65g 111%
Vitamin C 14.6mg 87%
Vitamin A 2.6mg 306%
Iron 5.2mg 103%
Calcium 14mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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