Havregryns Konfect ( Oatmeal Confection) Recipe

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Havregryns Konfect ( Oatmeal Confection)
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Ingredients:

  • 400 g rolled oats or 400 g oatmeal
  • 250 g sugar
  • 125 g butter
  • 2 tbsp cocoa
  • 1/2 tsp almond essence

Directions:

  1. Grind the oats to fine flour (we have normally done this in a meat mincer), melt the butter over very gentle heat or in the microwave oven at low setting.
  2. (do not brown) add the ground oat meal, sugar, almond essence, cream and cocoa, mix well and place in fridge to cool.
  3. When cold roll into balls about 16 mm diameter and coat with sugar.
  4. Store in fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 940.19 Kcal (3936 kJ)
Calories from fat 347.38 Kcal
% Daily Value*
Total Fat 38.6g 59%
Cholesterol 73.32mg 24%
Sodium 327.78mg 14%
Potassium 380.99mg 8%
Total Carbs 146.38g 49%
Sugars 91.13g 365%
Dietary Fiber 6.3g 25%
Protein 9.33g 19%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 10%
Iron 3.1mg 17%
Calcium 80.4mg 8%
Amount Per 100 g
Calories 431.82 Kcal (1808 kJ)
Calories from fat 159.55 Kcal
% Daily Value*
Total Fat 17.73g 59%
Cholesterol 33.68mg 24%
Sodium 150.55mg 14%
Potassium 174.98mg 8%
Total Carbs 67.23g 49%
Sugars 41.86g 365%
Dietary Fiber 2.89g 25%
Protein 4.28g 19%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 10%
Iron 1.4mg 17%
Calcium 36.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sugar

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