Cow Pies Recipe

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Cow Pies
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Ingredients:

  • 1 1/2 cups sugar
  • 1/2 cup 1% low-fat milk
  • 1/2 cup cocoa powder
  • 1 tsp vanilla
  • 3 cups rolled oats

Directions:

  1. Melt butter in large sauce pan, add milk, sugar and cocoa powder. Bring to medium boil and boil for 1 minute. Any longer and the sauce will harden too much when cookies set. Any shorter and the cookies may not harden enough.
  2. Remove from heat and add rolled oats and coconut. (I usually premix the coconut and oats). Mix well with wooden spoon and drop onto parchment or wax paper. You decide on the size of cookies you want. These cookies take about a 1/2 day to a day to set depending on the size.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.09 Kcal (532 kJ)
Calories from fat 41.87 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 5.21mg 2%
Sodium 57.36mg 2%
Potassium 72.43mg 2%
Total Carbs 20.61g 7%
Sugars 12.34g 49%
Dietary Fiber 0.99g 4%
Protein 1.52g 3%
Iron 0.5mg 3%
Calcium 14mg 1%
Amount Per 100 g
Calories 395.14 Kcal (1654 kJ)
Calories from fat 130.19 Kcal
% Daily Value*
Total Fat 14.47g 7%
Cholesterol 16.2mg 2%
Sodium 178.34mg 2%
Potassium 225.19mg 2%
Total Carbs 64.09g 7%
Sugars 38.38g 49%
Dietary Fiber 3.07g 4%
Protein 4.72g 3%
Vitamin A 0.1mg 1%
Iron 1.5mg 3%
Calcium 43.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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