Oatmeal Waffles Recipe

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Oatmeal Waffles
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Ingredients
10
Count
Nutrition
301
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. The night before you plan to serve the waffles, combine the buttermilk, orange juice and oats in a medium bowl.
  2. Mix well, cover, and refrigerate over night.
  3. In a large bowl, whisk the egg.
  4. Add the sugar and mix.
  5. Add the flours, baking soda, salt and the oat mixture and mix well.
  6. Stir in the melted butter. The batter will be slightly lumpy.
  7. Preheat and lightly grease a waffle iron.
  8. Spoon a generous 1/2 cup of batter onto the hot iron and close the lid.
  9. Cook until no more steam escapes from the iron and the waffle is golden on both sides, about 5 minutes.
  10. Serve immediately with butter and maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.35 Kcal (1262 kJ)
Calories from fat 100.98 Kcal
% Daily Value*
Total Fat 11.22g 17%
Cholesterol 69.66mg 23%
Sodium 910.19mg 38%
Potassium 288.16mg 6%
Total Carbs 41.76g 14%
Sugars 12.02g 48%
Dietary Fiber 1.91g 8%
Protein 9.36g 19%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 163mg 16%
Amount Per 100 g
Calories 129.44 Kcal (542 kJ)
Calories from fat 43.38 Kcal
% Daily Value*
Total Fat 4.82g 17%
Cholesterol 29.92mg 23%
Sodium 390.96mg 38%
Potassium 123.77mg 6%
Total Carbs 17.94g 14%
Sugars 5.16g 48%
Dietary Fiber 0.82g 8%
Protein 4.02g 19%
Vitamin C 3.3mg 13%
Iron 0.9mg 11%
Calcium 70mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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