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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans usda Nutrition info

Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Serving size

1688Calories

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How many calories should you eat?

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Amount Per 400 g
Calories	1688 Kcal (7067 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	14g	70%
Sodium	1116mg	47%
Potassium	1192mg	25%
Total Carbs	307.6g	103%
Sugars	98g	392%
Dietary Fiber	24g	96%
Protein	33.2g	66%
Vitamin A	1.7mg	57%
Iron	13.8mg	77%
Calcium	180mg	18%

Water			10.4g
Ash			6.8g
Magnesium			360mg
Phosphorus			1148mg
Zinc			11.56mg
Copper			1.44mg
Selenium			97.6µg
Thiamine			2.88mg
Riboflavin			3.28mg
Niacin			38.48mg
Vitamin B6			3.84mg
Total Folate			768µg
Folic Acid			692µg
Food Folate			76µg
Folate DFE			1252µg
Total Choline			94.4mg
Vitamin B12			11.56µg
Retinol			1724µg
Beta Carotene			16µg
Beta Cryptoxanthin			4µg
Lutein + zeaxanthin			324µg
Vitamin E			2.2mg
Vitamin D			7.6µg
Vitamin K			8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 36.5, PointsPlus: 45, SmartPoints: 64

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1688 calories

Let's Burn 1688 Calories!

6.2 hour

Swimming, treading water, moderate effort
3.1 hour

Running, general
3.1 hour

Bicycling, general
7.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

84%

of RDI* (1688 calories) 400 g

Cal: 84.4 %
Fat: 64.6 %
Carb: 102.5 %
Prot: 66.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.7%)
Fat (21.7%)
Protein (7.6%)

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 1688 calories

Let's Burn 1688 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

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Calories in Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Ingredients And Nutrition Overview

How to burn 1688 calories

Let's Burn 1688 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Usda Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans Good and Bad Points

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