Hashed Sweet Potatoes Recipe

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Hashed Sweet Potatoes
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Ingredients:

  • 1 1/4 lb starchy yellow sweet potatoes (not orange)
  • 1/2 tsp salt
  • 1/2 stick (4 tbsp) unsalted butter

Directions:

  1. Preheat oven to 250°F.
  2. Peel sweet potatoes and coarsely shred in a food processor fitted with large-holed disk, then toss with salt in a bowl.
  3. Melt 1 tablespoon butter in an 8-inch nonstick skillet over moderate heat until foam subsides. Add one fourth of potatoes, spreading them evenly into a 6-inch round (without compacting), and cook, shaking skillet occasionally, until golden brown on underside, about 4 minutes. Flip potato cake over by covering skillet with flat lid of a pot (at least 8 inches in diameter), then inverting pancake onto lid. Slide cake back into skillet and cook until golden brown on underside, about 3 minutes more. Slide potato cake onto a baking sheet and keep warm in oven. Make 3 more potato cakes in same manner.
  4. Cooks' note: These potato cakes are very delicate, but don't worry if they fall apart — they will still be delicious.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.73 Kcal (53 kJ)
Calories from fat 12.94 Kcal
% Daily Value*
Total Fat 1.44g 2%
Cholesterol 3.82mg 1%
Sodium 290.88mg 12%
Potassium 0.49mg 0%
Protein 0.02g 0%
Calcium 0.6mg 0%
Amount Per 100 g
Calories 504.03 Kcal (2110 kJ)
Calories from fat 512.47 Kcal
% Daily Value*
Total Fat 56.94g 2%
Cholesterol 151.14mg 1%
Sodium 11520.01mg 12%
Potassium 19.25mg 0%
Protein 0.7g 0%
Vitamin A 0.7mg 1%
Calcium 24mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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