Directions:
- Preheat oven to 350 degrees.
- In a small skillet, melt butter over medium heat.
- Add yellow onion and saute until soft.
- Pour onion and butter mixture into a large bowl.
- Add the rest of the ingredients and combine until well blended.
- Pour mixture into a baking dish.
- Bake for 45 minutes, or until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.47 Kcal (1836 kJ) | ||
| Calories from fat | 288.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.03g | 49% | |
|---|---|---|---|
| Cholesterol | 89.96mg | 30% | |
| Sodium | 780.71mg | 33% | |
| Potassium | 493.44mg | 10% | |
| Total Carbs | 25.8g | 9% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 15.14g | 30% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 262.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 157.24 Kcal (658 kJ) | ||
| Calories from fat | 103.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 49% | |
|---|---|---|---|
| Cholesterol | 32.26mg | 30% | |
| Sodium | 279.98mg | 33% | |
| Potassium | 176.96mg | 10% | |
| Total Carbs | 9.25g | 9% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 5.43g | 30% | |
| Vitamin C | 3.3mg | 15% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.6mg | 9% | |
| Calcium | 94mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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