Amount Per 1 Serving
Calories	235.4 Kcal (986 kJ)
Calories from fat	149.24 Kcal
		% Daily Value*
Total Fat	16.58g	26%
Cholesterol	47.34mg	16%
Sodium	168.5mg	7%
Potassium	272.9mg	6%
Total Carbs	16.73g	6%
Sugars	0.39g	2%
Dietary Fiber	0.94g	4%
Protein	7.24g	14%
Vitamin C	6.9mg	11%
Vitamin A	0.5mg	16%
Iron	0.8mg	4%
Calcium	173mg	17%

Amount Per 100 g
Calories	151.69 Kcal (635 kJ)
Calories from fat	96.17 Kcal
		% Daily Value*
Total Fat	10.69g	26%
Cholesterol	30.51mg	16%
Sodium	108.58mg	7%
Potassium	175.85mg	6%
Total Carbs	10.78g	6%
Sugars	0.25g	2%
Dietary Fiber	0.61g	4%
Protein	4.67g	14%
Vitamin C	4.4mg	11%
Vitamin A	0.3mg	16%
Iron	0.5mg	4%
Calcium	111.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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