Harvest Pot Roast With Tomato-Wine Gravy Recipe

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Harvest Pot Roast With Tomato-Wine Gravy
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Ingredients:

  • 2 1/2 lbs chuck roast
  • 1 tbsp cooking oil
  • 2 medium turnips, peeled and cut into 1-inch pieces (about 2 cups)
  • 3 medium carrots , cut into 1/2 -inch pieces (about 1 1/2 cups)
  • 1 (1 3/4 oz) can condensed tomato soup
  • 1/4 cup dry red wine or 1/4 cup water
  • 3 tbsp quick-cookng tapioca
  • 1/8 tsp allspice
  • 1/8 tsp pepper
  • 1 lb winter squash, peeled, seeded and cut into 1 1/2 to 2 inch pieces

Directions:

  1. Trim fat from roast. In a large skillet brown roast on all sides in hot oil.
  2. Meanwhile, place turnips, carrots, tomato soup, red wine, tapioca, allspice and pepper in crockery pot. Stir together. Place roast on top of vegetables. Put squash on top of roast. Cover; cook on low for 10-12 hours (high 5-6 hours).
  3. Put roast and vegetables on serving platter. Skim the fat from the gravy so you can serve the gravy with the pot roast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.69 Kcal (2456 kJ)
Calories from fat 377.66 Kcal
% Daily Value*
Total Fat 41.96g 65%
Cholesterol 136.08mg 45%
Sodium 195.44mg 8%
Potassium 982.26mg 21%
Total Carbs 14.11g 5%
Sugars 3.63g 15%
Dietary Fiber 3.31g 13%
Protein 33.65g 67%
Vitamin C 19.3mg 32%
Vitamin A 0.3mg 10%
Iron 4.6mg 26%
Calcium 68mg 7%
Amount Per 100 g
Calories 166.38 Kcal (697 kJ)
Calories from fat 107.1 Kcal
% Daily Value*
Total Fat 11.9g 65%
Cholesterol 38.59mg 45%
Sodium 55.42mg 8%
Potassium 278.56mg 21%
Total Carbs 4g 5%
Sugars 1.03g 15%
Dietary Fiber 0.94g 13%
Protein 9.54g 67%
Vitamin C 5.5mg 32%
Vitamin A 0.1mg 10%
Iron 1.3mg 26%
Calcium 19.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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