Directions:
- In a medium skillet over medium-high, heat 1 tablespoon of the oil. Add the cumin and onion and sauté until the onions soften and begin to brown, about 5 minutes. Add the red pepper and corn kernels and sauté until just tender, about 3 to 4 minutes.
- Transfer the mixture to a medium bowl and cool for 5 minutes. Add the rice, oats, pumpkin, cilantro, balsamic vinegar, cayenne, salt and pepper. Stir to combine. Form the mixture into 6 patties.
- Heat the remaining olive oil in a large skillet over medium-high. Add the patties to the skillet, in batches, if needed, and brown for 3 minutes per side. Serve on buns with preferred condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.79 Kcal (929 kJ) | ||
| Calories from fat | 94.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Sodium | 398.26mg | 17% | |
| Potassium | 300.51mg | 6% | |
| Total Carbs | 28.59g | 10% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 9.9mg | 55% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.22 Kcal (508 kJ) | ||
| Calories from fat | 51.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 16% | |
|---|---|---|---|
| Sodium | 217.68mg | 17% | |
| Potassium | 164.25mg | 6% | |
| Total Carbs | 15.63g | 10% | |
| Sugars | 2.06g | 15% | |
| Dietary Fiber | 2.84g | 21% | |
| Protein | 2.29g | 8% | |
| Vitamin C | 12.6mg | 38% | |
| Vitamin A | 0.7mg | 40% | |
| Iron | 5.4mg | 55% | |
| Calcium | 21.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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