Harvard Beets Recipe

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Harvard Beets
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Ingredients:

Directions:

  1. Drain beets reserving 1/3 cup liquid.
  2. In pan: combine-sugar, cornstarch, and salt.
  3. Stir in reserved beet liquid, vinegar and butter.
  4. Stir using med. heat until mixture thickens.
  5. Add beets and heat thoroughly
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.22 Kcal (269 kJ)
Calories from fat 17 Kcal
% Daily Value*
Total Fat 1.89g 3%
Cholesterol 2.05mg 1%
Sodium 211.83mg 9%
Potassium 260.49mg 6%
Total Carbs 10.38g 3%
Sugars 8.03g 32%
Dietary Fiber 1.71g 7%
Protein 1.72g 3%
Vitamin C 3.4mg 6%
Iron 0.9mg 5%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 61.46 Kcal (257 kJ)
Calories from fat 16.27 Kcal
% Daily Value*
Total Fat 1.81g 3%
Cholesterol 1.96mg 1%
Sodium 202.71mg 9%
Potassium 249.27mg 6%
Total Carbs 9.93g 3%
Sugars 7.68g 32%
Dietary Fiber 1.63g 7%
Protein 1.65g 3%
Vitamin C 3.3mg 6%
Iron 0.8mg 5%
Calcium 14.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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