Harvard Beets (Sweet Sour Red Beets) Recipe

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Harvard Beets (Sweet Sour Red Beets)
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Ingredients:

  • 1/2 cup sugar
  • 1 tbsp cornstarch
  • 1/4 cup water
  • 2 tbsp butter
  • 1 tsp salt
  • 1/4 cup vinegar
  • 3 cups beets (canned )

Directions:

  1. Mix together the dry ingredients.
  2. Add vinegar and water and stir until smooth.
  3. Cook 5 minutes.
  4. Add beets and let stand desired minutes. (Can marinate in fridge overnight or just while you prepare other dishes).
  5. Before serving, heat to boiling point and add butter.
  6. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.08 Kcal (871 kJ)
Calories from fat 69.01 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 20.35mg 7%
Sodium 1082.21mg 45%
Potassium 235.67mg 5%
Total Carbs 33.42g 11%
Sugars 29.02g 116%
Dietary Fiber 3.17g 13%
Protein 1.66g 3%
Vitamin C 6.3mg 10%
Vitamin A 0.1mg 3%
Iron 3.1mg 17%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 90.19 Kcal (378 kJ)
Calories from fat 29.91 Kcal
% Daily Value*
Total Fat 3.32g 12%
Cholesterol 8.82mg 7%
Sodium 469.06mg 45%
Potassium 102.15mg 5%
Total Carbs 14.48g 11%
Sugars 12.58g 116%
Dietary Fiber 1.37g 13%
Protein 0.72g 3%
Vitamin C 2.7mg 10%
Iron 1.4mg 17%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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