Beet Salad Recipe

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Beet Salad
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Ingredients:

  • 2 cups beets
  • 3 tsp sugar
  • 3 slices red onions
  • 1 fl oz vegetable oil
  • 1 fl oz white vinegar

Directions:

  1. Mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.85 Kcal (602 kJ)
Calories from fat 81.6 Kcal
% Daily Value*
Total Fat 9.07g 14%
Sodium 72.49mg 3%
Potassium 350.4mg 7%
Total Carbs 14.99g 5%
Sugars 10.32g 41%
Dietary Fiber 3.48g 14%
Protein 2.19g 4%
Vitamin C 7.2mg 12%
Iron 0.9mg 5%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 95.8 Kcal (401 kJ)
Calories from fat 54.34 Kcal
% Daily Value*
Total Fat 6.04g 14%
Sodium 48.27mg 3%
Potassium 233.34mg 7%
Total Carbs 9.98g 5%
Sugars 6.87g 41%
Dietary Fiber 2.32g 14%
Protein 1.46g 4%
Vitamin C 4.8mg 12%
Iron 0.6mg 5%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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