Directions:
- Roast the nuts in a pre-heated 300 degree F. oven for 10 to 15 minutes.
- Peel, core and quarter apples. If dates and raisins are clumped, separate them.
- Place apples, dates and raisins in a food processor and pulse chop until coarsely chopped (about 6 pulses) then process continuously for about 12 seconds, stopping to scrape down sides of bowl as necessary.
- Add cinnamon, juice and nuts and pulse chop about 7 pulses until coarsely chopped.
- Refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.27 Kcal (1994 kJ) | ||
| Calories from fat | 170.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.97g | 29% | |
|---|---|---|---|
| Sodium | 10.4mg | 0% | |
| Potassium | 857.05mg | 18% | |
| Total Carbs | 78.52g | 26% | |
| Sugars | 53.47g | 214% | |
| Dietary Fiber | 10.63g | 43% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 2.1mg | 12% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 205.95 Kcal (862 kJ) | ||
| Calories from fat | 73.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 29% | |
|---|---|---|---|
| Sodium | 4.5mg | 0% | |
| Potassium | 370.61mg | 18% | |
| Total Carbs | 33.96g | 26% | |
| Sugars | 23.12g | 214% | |
| Dietary Fiber | 4.6g | 43% | |
| Protein | 3.97g | 18% | |
| Vitamin C | 4.2mg | 16% | |
| Iron | 0.9mg | 12% | |
| Calcium | 46.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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