Directions:
- Process sunflower seeds and bananas through a champion juicer with no plate (grate).
- Mix all ingredients together in a large bowl.
- Spoon dough on a dehydrator tray with a teflex sheet and form into small round cookie.
- Place cookies close together on the sheets.
- Dehydrate at 105 degrees for 4 hours, turn cookies over and remove teflex sheet.
- Continue dehydrating until desired moisture is obtained, approximately 3-5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.46 Kcal (534 kJ) | ||
| Calories from fat | 40.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Sodium | 3.15mg | 0% | |
| Potassium | 217.17mg | 5% | |
| Total Carbs | 18.93g | 6% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 281.21 Kcal (1177 kJ) | ||
| Calories from fat | 90.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 7% | |
|---|---|---|---|
| Sodium | 6.95mg | 0% | |
| Potassium | 479.12mg | 5% | |
| Total Carbs | 41.75g | 6% | |
| Sugars | 13.73g | 25% | |
| Dietary Fiber | 5.5g | 10% | |
| Protein | 12.45g | 11% | |
| Vitamin C | 4.5mg | 3% | |
| Iron | 2.3mg | 6% | |
| Calcium | 47mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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