Directions:
- In a bowl mix the sausage meat with the all the other ingredients, except the olive oil.
- Shape into 8 patties, it might be sticky, flour your hands if it makes it easier.
- Heat the oil in a frying pan and cook them for 4-5 minutes on each side.
- If you have to do this in batches, use half the oil for the first batch and keep the patties warm whilst you fry the others.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.16 Kcal (1834 kJ) | ||
| Calories from fat | 319.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.49g | 55% | |
|---|---|---|---|
| Sodium | 1140.74mg | 48% | |
| Potassium | 41.3mg | 1% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 298.42 Kcal (1249 kJ) | ||
| Calories from fat | 217.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.17g | 55% | |
|---|---|---|---|
| Sodium | 776.94mg | 48% | |
| Potassium | 28.13mg | 1% | |
| Total Carbs | 4.32g | 2% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 6.4mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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