Harissa Recipe

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Harissa
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Ingredients:

Directions:

  1. Snap off and discard stems of 2 ounces dried ancho or California chilies (see notes). Shake out and discard seeds. Rinse chilies and cut or break into about 1/2-inch pieces. Soak in 1 cup hot water until soft, about 20 minutes. Lift chilies out (reserving soaking water) and transfer to a blender or food processor. Add 1/3 cup of the reserved water, 3 tablespoons each lemon juice and olive oil, 1 tablespoon paprika, 1 1/2 teaspoons cayenne, 1 teaspoon ground coriander, 1 teaspoon salt, 1/2 teaspoon ground cumin, and 1/8 teaspoon pepper; whirl until smooth. If thicker than desired, blend in 2 to 3 more tablespoons reserved water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.69 Kcal (2502 kJ)
Calories from fat 444.36 Kcal
% Daily Value*
Total Fat 49.37g 76%
Sodium 2361mg 98%
Potassium 1818.61mg 39%
Total Carbs 42.4g 14%
Sugars 3.11g 12%
Dietary Fiber 17.78g 71%
Protein 9.29g 19%
Vitamin C 30.1mg 50%
Vitamin A 0.9mg 30%
Iron 9.4mg 52%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 353.46 Kcal (1480 kJ)
Calories from fat 262.78 Kcal
% Daily Value*
Total Fat 29.2g 76%
Sodium 1396.22mg 98%
Potassium 1075.47mg 39%
Total Carbs 25.07g 14%
Sugars 1.84g 12%
Dietary Fiber 10.51g 71%
Protein 5.5g 19%
Vitamin C 17.8mg 50%
Vitamin A 0.5mg 30%
Iron 5.6mg 52%
Calcium 51.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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