Haricots Verts with Hazelnuts and Onions Recipe

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Haricots Verts with Hazelnuts and Onions
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  1. Bring a large pot of well-salted water to a boil. Mix onions and vinegar in a small bowl; sprinkle with a pinch of salt.
  2. Boil beans 3 minutes for crunchy beans or 5 minutes if you want them more tender. Drain; plunge into a bowl of ice water.
  3. Drain vinegar from onions into another small bowl and whisk in mustard, 1/3 cup oil, and salt and pepper to taste.
  4. Toss beans with 2/3 of onions, 2/3 of hazelnuts, and vinaigrette to taste. Sprinkle with remaining hazelnuts and onions.
  5. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1153.25 Kcal (4828 kJ)
Calories from fat 1030.37 Kcal
% Daily Value*
Total Fat 114.49g 176%
Sodium 187.16mg 8%
Potassium 435.4mg 9%
Total Carbs 20.03g 7%
Sugars 11.37g 45%
Dietary Fiber 15.26g 61%
Protein 9.22g 18%
Vitamin C 3.5mg 6%
Iron 2.9mg 16%
Calcium 124.2mg 12%
Amount Per 100 g
Calories 103.23 Kcal (432 kJ)
Calories from fat 92.23 Kcal
% Daily Value*
Total Fat 10.25g 176%
Sodium 16.75mg 8%
Potassium 38.97mg 9%
Total Carbs 1.79g 7%
Sugars 1.02g 45%
Dietary Fiber 1.37g 61%
Protein 0.83g 18%
Vitamin C 0.3mg 6%
Iron 0.3mg 16%
Calcium 11.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.8
  • 31

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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