Baby Greens with Warm Goat Cheese Recipe

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Baby Greens with Warm Goat Cheese
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Ingredients:

Directions:

  1. Whisk together egg white and water. Dip cheese rounds in egg, letting excess drip off, then dredge in bread crumbs, pressing lightly to adhere. Chill 15 minutes.
  2. Whisk together vinegar, salt, mustard, sugar, and a pinch of pepper in a small salad bowl. Add 1 tablespoon oil in a slow stream, whisking until emulsified.
  3. Heat remaining teaspoon oil in a small nonstick skillet over moderately high heat until hot but not smoking, then sauté cheese until golden, about 30 seconds per side. Remove skillet from heat.
  4. Add greens to dressing and toss gently to coat. Serve salad topped with warm cheese.
  5. Cooks' note: •The easiest way to cut goat cheese is with a piece of dental floss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.95 Kcal (858 kJ)
Calories from fat 139.51 Kcal
% Daily Value*
Total Fat 15.5g 24%
Sodium 465.72mg 19%
Potassium 85.03mg 2%
Total Carbs 10.67g 4%
Sugars 1.39g 6%
Dietary Fiber 0.7g 3%
Protein 5.41g 11%
Vitamin C 1.1mg 2%
Vitamin A 0.3mg 9%
Iron 10.3mg 57%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 202.38 Kcal (847 kJ)
Calories from fat 137.76 Kcal
% Daily Value*
Total Fat 15.31g 24%
Sodium 459.88mg 19%
Potassium 83.97mg 2%
Total Carbs 10.54g 4%
Sugars 1.37g 6%
Dietary Fiber 0.69g 3%
Protein 5.34g 11%
Vitamin C 1.1mg 2%
Vitamin A 0.3mg 9%
Iron 10.2mg 57%
Calcium 32.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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