Roast Salmon with Whole-Grain-Mustard Crust Recipe

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Roast Salmon with Whole-Grain-Mustard Crust
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Ingredients:

Directions:

  1. Preheat the oven to 400° and line a rimmed baking sheet with aluminum foil. In a small bowl, stir together the mustard, olive oil and chives.
  2. Season the salmon fillets with salt and pepper and place them skin side down on the prepared baking sheet. Spread the mustard mixture over the tops of the fillets. Roast the fish for 6 minutes.
  3. Preheat the broiler. Broil the salmon 6 inches from the heat for about 4 minutes, until the mustard crust is browned and the salmon is almost cooked through. Using a spatula, carefully slide the salmon fillets off their skins and transfer to plates; leave the skin on, if desired. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.04 Kcal (1625 kJ)
Calories from fat 132.5 Kcal
% Daily Value*
Total Fat 14.72g 23%
Cholesterol 200.86mg 67%
Sodium 1070.14mg 45%
Potassium 792.29mg 17%
Total Carbs 0.64g 0%
Sugars 0.02g 0%
Dietary Fiber 0.48g 2%
Protein 61.13g 122%
Vitamin C 0.7mg 1%
Iron 2.4mg 14%
Calcium 146.2mg 15%
Amount Per 100 g
Calories 148.33 Kcal (621 kJ)
Calories from fat 50.65 Kcal
% Daily Value*
Total Fat 5.63g 23%
Cholesterol 76.78mg 67%
Sodium 409.05mg 45%
Potassium 302.85mg 17%
Total Carbs 0.24g 0%
Sugars 0.01g 0%
Dietary Fiber 0.18g 2%
Protein 23.36g 122%
Vitamin C 0.2mg 1%
Iron 0.9mg 14%
Calcium 55.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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