Savory Hardtack Recipe

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Savory Hardtack
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Ingredients:

Directions:

  1. Add all the dry ingredients to a Food Processor and mix briefly.
  2. Add the water and mix until the mixture forms a dough ball. It will be sticky/soft.
  3. Turn out on a floured board and knead with enough flour to keep from sticking until it forms a firm ball.
  4. Roll out the dough to desired thickness (I use about 1/4 inch).
  5. Cut into squares of desired size and use a fork to pierce each square several times (3-4).
  6. Place squares on a baking sheet on Parchment Paper. Set the baking sheet in a preheated 350 degree oven for about 30 minutes. Remove and turn the Hardtack. Return to oven for 10-15 minutes. Remove and cool on paper towels. You may want to adjust the temp and cooking times for your oven. The goal is to cook to a light toasty brown. The hardtack will be very hard, so nibble carefully.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1643.3 Kcal (6880 kJ)
Calories from fat 494.51 Kcal
% Daily Value*
Total Fat 54.95g 85%
Cholesterol 30.53mg 10%
Sodium 924.71mg 39%
Potassium 1265.66mg 27%
Total Carbs 249.19g 83%
Sugars 11.01g 44%
Dietary Fiber 25.35g 101%
Protein 41.54g 83%
Vitamin C 21.5mg 36%
Vitamin A 0.1mg 5%
Iron 25.3mg 140%
Calcium 800.3mg 80%
Amount Per 100 g
Calories 255.59 Kcal (1070 kJ)
Calories from fat 76.92 Kcal
% Daily Value*
Total Fat 8.55g 85%
Cholesterol 4.75mg 10%
Sodium 143.83mg 39%
Potassium 196.86mg 27%
Total Carbs 38.76g 83%
Sugars 1.71g 44%
Dietary Fiber 3.94g 101%
Protein 6.46g 83%
Vitamin C 3.3mg 36%
Iron 3.9mg 140%
Calcium 124.5mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.6
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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