Directions:
- Mix together salt and flour.
- Add enough water to make a very stiff dough and flatten until dough is about half an inch thick.
- Cut dough into 4 inch circles (or use a cookie cutter to make life easier).
- Punch holes in the middle of each circle with a fork.
- Bake at 250 degrees for 2-3 hours.
- Try to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.4 Kcal (759 kJ) | ||
| Calories from fat | 53.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Sodium | 871.98mg | 36% | |
| Potassium | 56.28mg | 1% | |
| Total Carbs | 28.57g | 10% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 3.63g | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 394.78 Kcal (1653 kJ) | ||
| Calories from fat | 115.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 9% | |
|---|---|---|---|
| Sodium | 1897.68mg | 36% | |
| Potassium | 122.49mg | 1% | |
| Total Carbs | 62.18g | 10% | |
| Dietary Fiber | 6.91g | 13% | |
| Protein | 7.9g | 7% | |
| Iron | 3.9mg | 10% | |
| Calcium | 184.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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