Directions:
- The day before, combine in saucepan wine, lemon, 2 cloves garlic, 2 bay leaves, celery leaves, pepper sauce and 1 teaspoons salt. Cover and simmer for 15 minutes. Add shrimp; heat to boiling. Cover and boil gently 4-5 minutes or until done. Cool; marinate shrimp in liquid in refrigerator.
- The next day, melt butter in large pan; add ham, onions and 2 cloves garlic. Saute 3-4 minutes. Add tomatoes (with liquid), 1 1/2 cups water, sausage, peppers, tomato paste, parsley, 2 bay leaves, 2 tsp salt, tarragon and thyme. Cover and simmer gently 1 1/2 hours.
- Add 2 cups water and the rice. Heat to boiling; reduce heat, cover and simmer for 20-25 minutes or until rice is tender. Add more water if necessary.
- Remove lemon slices from shrimp marinade. Stir in shrimp, marinade and scallops during last 5 minutes. Note: if scallops are added too soon they may become rubbery.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.31 Kcal (2727 kJ) | ||
| Calories from fat | 246.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.41g | 42% | |
|---|---|---|---|
| Cholesterol | 89.66mg | 30% | |
| Sodium | 2446.59mg | 102% | |
| Potassium | 591.52mg | 13% | |
| Total Carbs | 65.41g | 22% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 23.77g | 48% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 1.4mg | 8% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 148.49 Kcal (622 kJ) | ||
| Calories from fat | 56.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 42% | |
|---|---|---|---|
| Cholesterol | 20.44mg | 30% | |
| Sodium | 557.8mg | 102% | |
| Potassium | 134.86mg | 13% | |
| Total Carbs | 14.91g | 22% | |
| Sugars | 1.25g | 22% | |
| Dietary Fiber | 1.18g | 21% | |
| Protein | 5.42g | 48% | |
| Vitamin C | 7.7mg | 56% | |
| Iron | 0.3mg | 8% | |
| Calcium | 18.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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