Ingredients:
- 1/2 cup buttermilk ( mix 2 tsp of vinegar or lemon juice with 1/2 cup. skim milk and let stand for 10 minutes)
Directions:
- Preheat oven to 375 degrees.
- Spray a 12-cup muffin pane with vegetable cooking spray or line with paper liners, set aside.
- In a medium bowl, combine flour, brown sugar, baking powder, cinnamon, baking soda, ginger, nutmeg, and salt, mix well, set aside In a small bowl, combine buttermilk, applesauce, banana, and egg.
- Add buttermilk mixture to flour mixture.
- Stir until just combined.
- Fold in apples and raisins.
- Divide batter among prepared muffin cups, filling each two-thirds full.
- Bake until tops are firm and golden, about 20 minutes.
- Place pan on a wire rack and cool for 5 minutes.
- Turn muffins out onto rack and cool completely.
- Replace raisins with a variety of dried fruits, try cranberries, cherries, apples, pears, bananas, dates finely chopped apricots, or even papaya.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.49 Kcal (684 kJ) | ||
| Calories from fat | 9.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Cholesterol | 16.62mg | 6% | |
| Sodium | 100.38mg | 4% | |
| Potassium | 249.34mg | 5% | |
| Total Carbs | 36.24g | 12% | |
| Sugars | 12.51g | 50% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 197.4 Kcal (826 kJ) | ||
| Calories from fat | 11.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 20.07mg | 6% | |
| Sodium | 121.21mg | 4% | |
| Potassium | 301.06mg | 5% | |
| Total Carbs | 43.75g | 12% | |
| Sugars | 15.1g | 50% | |
| Dietary Fiber | 2.36g | 8% | |
| Protein | 3.93g | 7% | |
| Vitamin C | 4.7mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 83mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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