Directions:
- Mix spices and salts into meat and shape into 2- 3 rolls (whatever will fit in your pot!).
- Wrap in two layers of plastic wrap and once in foil.
- Boil for approx 1 hr.
- On medium high heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.53 Kcal (1422 kJ) | ||
| Calories from fat | 116.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 37.68mg | 13% | |
| Sodium | 538.47mg | 22% | |
| Potassium | 222.13mg | 5% | |
| Total Carbs | 38.82g | 13% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 17.08g | 34% | |
| Iron | 3.4mg | 19% | |
| Calcium | 160.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 234.61 Kcal (982 kJ) | ||
| Calories from fat | 80.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 20% | |
|---|---|---|---|
| Cholesterol | 26.04mg | 13% | |
| Sodium | 372.08mg | 22% | |
| Potassium | 153.49mg | 5% | |
| Total Carbs | 26.83g | 13% | |
| Sugars | 4.81g | 28% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 11.8g | 34% | |
| Iron | 2.4mg | 19% | |
| Calcium | 110.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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