Summer Sausage Recipe

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Summer Sausage
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Ingredients:

Directions:

  1. Mix , cover and refrigerate 3 days; mix well each day. On third day form meat mixture into 4 logs, 10-12 inches long. Put on broiler pan (so fat will drain off) and bake in 150 degree oven for 8 hours. Turn once after 4 hours. Wrap in foil and freeze until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.14 Kcal (980 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 86.92mg 29%
Sodium 154.14mg 6%
Potassium 9.44mg 0%
Total Carbs 0.63g 0%
Sugars 0.19g 1%
Dietary Fiber 0.18g 1%
Protein 30.39g 61%
Iron 398.8mg 2215%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 122.4 Kcal (512 kJ)
Calories from fat 54.11 Kcal
% Daily Value*
Total Fat 6.01g 18%
Cholesterol 45.44mg 29%
Sodium 80.58mg 6%
Potassium 4.94mg 0%
Total Carbs 0.33g 0%
Sugars 0.1g 1%
Dietary Fiber 0.1g 1%
Protein 15.89g 61%
Iron 208.5mg 2215%
Calcium 1.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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