Flint's Original Coney Island Recipe

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Ingredients:

Serving

1 lb hamburger ( not lean)
1/2 lb beef hot dog, ground up (the cheap hot dogs work best)
1 onion, finely chopped
3 tbsp ground cumin
3 tbsp mild paprika
2 tbsp chili powder
2 cups water

Directions:

Mix all ingredients in a heavy pan and cook over med to low heat until mixture cooks and becomes dry and crumbly.
If it seems too wet or greasy, add a few crumbled saltine crackers.
Best if made a day ahead and reheated in a frying pan.
Freezes well.
Note: I grind my hot dogs up in a blender with a little water.
I also chop the onions using my blender with water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.83 Kcal (899 kJ)
Calories from fat	89.6 Kcal
		% Daily Value*
Total Fat	9.96g	15%
Cholesterol	23.81mg	8%
Sodium	512.07mg	21%
Potassium	213.48mg	5%
Total Carbs	20.92g	7%
Sugars	4.19g	17%
Dietary Fiber	2.83g	11%
Protein	7.73g	15%
Vitamin C	1mg	2%
Vitamin A	0.1mg	2%
Iron	3.2mg	18%
Calcium	96.6mg	10%

Amount Per 100 g
Calories	162.92 Kcal (682 kJ)
Calories from fat	67.95 Kcal
		% Daily Value*
Total Fat	7.55g	15%
Cholesterol	18.06mg	8%
Sodium	388.33mg	21%
Potassium	161.89mg	5%
Total Carbs	15.86g	7%
Sugars	3.18g	17%
Dietary Fiber	2.14g	11%
Protein	5.86g	15%
Vitamin C	0.7mg	2%
Iron	2.5mg	18%
Calcium	73.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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