Directions:
- In a large saucepan combine all ingredients except zucchini and macaroni. Bring to boil, stirring occasionally. Reduce heat; simmer, covered, for 15 to 20 minutes or till vegetables are tender.
- Stir in zucchini and macaroni. Cook, uncovered, for 5 minutes. Makes 4 main dish servings.
- Nutrition facts per serving: 140 calories, 1 g total fat (0 g sat. fat), 0 mg cholesterol, 650 mg sodium, 29 g carbs, 5 g fiber, 7 g protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.6 Kcal (124 kJ) | ||
| Calories from fat | 0.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 51.36mg | 2% | |
| Potassium | 178.14mg | 4% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 11.86 Kcal (50 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 20.59mg | 2% | |
| Potassium | 71.41mg | 4% | |
| Total Carbs | 2.45g | 2% | |
| Sugars | 0.96g | 10% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 0.55g | 3% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 2% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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