Hamburger & Sour Cream Casserole Recipe

Posted by
Rate It!
Hamburger & Sour Cream Casserole
Add your photo!
Ingredients
12
Count
Nutrition
1927
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350 F. Lightly oil a 2-quart baking dish or coat it with nonstick spray. Put a large pot of salted water on to boil.
  2. Separate white and green parts of scallions; thinly slice both parts and reserve separately.
  3. Cook ground beef in a large skillet over medium-high heat, breaking up clumps with a wooden spoon, until no longer pink, 3 to 5 minutes. Transfer to a plate lined with paper towels. Wipe out skillet.
  4. Add oil to the pan and reduce heat to medium-low. Add bulgur, garlic and reserved scallion whites. Cook, stirring, until the vegetables soften, 5 to 7 minutes. Add tomato sauce, water and beef; bring to a simmer. Cover and simmer gently until the bulgur is tender and sauce is thickened, 15 to 20 minutes. Season with salt and pepper.
  5. Meanwhile, cook noodles until al dente, 6 to 10 minutes. Drain and rinse under cold water.
  6. Puree cottage cheese in a food processor until smooth. Transfer to a large bowl; fold in sour cream and the reserved scallion greens. Season with salt and pepper.
  7. Layer half the noodles in the bottom of the prepared pan. Top with half the cottage cheese mixture and half the meat sauce. Repeat with remaining noodles, cottage cheese and sauce. Sprinkle Cheddar over the top.
  8. Bake casserole for 30 to 40 minutes, or until bubbly. Let stand for 10 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1926.96 Kcal (8068 kJ)
Calories from fat 481.36 Kcal
% Daily Value*
Total Fat 53.48g 82%
Cholesterol 146.37mg 49%
Sodium 8130.67mg 339%
Potassium 3078.67mg 66%
Total Carbs 301.59g 101%
Sugars 48.89g 196%
Dietary Fiber 41.64g 167%
Protein 71.12g 142%
Vitamin C 33.9mg 57%
Vitamin A 0.6mg 20%
Iron 14.3mg 79%
Calcium 881.6mg 88%
Amount Per 100 g
Calories 148.71 Kcal (623 kJ)
Calories from fat 37.15 Kcal
% Daily Value*
Total Fat 4.13g 82%
Cholesterol 11.3mg 49%
Sodium 627.49mg 339%
Potassium 237.6mg 66%
Total Carbs 23.28g 101%
Sugars 3.77g 196%
Dietary Fiber 3.21g 167%
Protein 5.49g 142%
Vitamin C 2.6mg 57%
Iron 1.1mg 79%
Calcium 68mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 42.2
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top