Directions:
- Chop your vegetables into bit sized pieces. On the celery, you really only need half the bunch. The rest of the celery makes great appetizers or side bites.
- Brown ground beef and onion in your soup pan.
- Once browned, drain off some of the fat leaving maybe 1 or 2 Tablespoons.
- Add in your vegetables, can of tomatoes and water.
- Simmer your soup for 1 hour.
- Salt and Pepper to taste.
- Other vegetables can be added. Would suggest keeping amounts to handfuls . Potatoes are nice, yellow squash or zucchini also. I would most particularly suggest fresh green beans when you have them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.6 Kcal (1141 kJ) | ||
| Calories from fat | 111.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 120.06mg | 40% | |
| Sodium | 104.21mg | 4% | |
| Potassium | 508.01mg | 11% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 38.3g | 77% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 5mg | 28% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.71 Kcal (694 kJ) | ||
| Calories from fat | 67.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 19% | |
|---|---|---|---|
| Cholesterol | 72.98mg | 40% | |
| Sodium | 63.35mg | 4% | |
| Potassium | 308.8mg | 11% | |
| Total Carbs | 1.04g | 1% | |
| Sugars | 0.52g | 3% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 23.28g | 77% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 3mg | 28% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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