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Calories in Usda Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
10774Calories
Amount Per 5204.93 g | |||
Calories | 10774.21 Kcal (45109 kJ) | ||
Calories from fat | 4333.1 Kcal | ||
% Daily Value* | |||
Total Fat | 481.46g | 741% | |
---|---|---|---|
Saturated Fat | 169.68g | 848% | |
Cholesterol | 5100.83mg | 1700% | |
Sodium | 3122.96mg | 130% | |
Potassium | 18373.4mg | 391% | |
Protein | 1609.88g | 3220% | |
Vitamin A | 0.3mg | 10% | |
Iron | 192.6mg | 1070% | |
Calcium | 676.6mg | 68% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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