Hamburger Patty (Gluten Free) Recipe

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Hamburger Patty (Gluten Free)
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Ingredients:

Directions:

  1. Combine all ingredients in a mixing bowl
  2. Cover and let sit in refrigerator at least 30 minutes and up to four hours.
  3. When ready to cook, divide into desired patty size.
  4. Grill over high heat (450°-500°), about 3-4 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.59 Kcal (300 kJ)
Calories from fat 20.47 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 28.12mg 9%
Sodium 296.16mg 12%
Potassium 187.22mg 4%
Total Carbs 2.32g 1%
Sugars 0.34g 1%
Dietary Fiber 0.06g 0%
Protein 9.62g 19%
Vitamin C 0.4mg 1%
Iron 1.2mg 6%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 140.21 Kcal (587 kJ)
Calories from fat 40.09 Kcal
% Daily Value*
Total Fat 4.45g 3%
Cholesterol 55.07mg 9%
Sodium 580.02mg 12%
Potassium 366.66mg 4%
Total Carbs 4.54g 1%
Sugars 0.67g 1%
Dietary Fiber 0.11g 0%
Protein 18.84g 19%
Vitamin C 0.9mg 1%
Iron 2.3mg 6%
Calcium 17.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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