Hamburger and Rice Casserole Recipe

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Hamburger and Rice Casserole
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Ingredients
7
Count
Nutrition
436
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all ingredients except chedder cheese in a casserole. Cover and bake at 375 for 45 minutes or cover and microwave for 8 minutes (microwave time depends upon your microwave). When time is up, place sliced cheese on top of casserole and place back in oven uncovered until cheese is melted or place uncovered in microwave for 1 minute. Enjoy!
  2. The prep time is estimated since I brown all meat for the week on the weekend and then use it as I need it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.96 Kcal (1825 kJ)
Calories from fat 135.26 Kcal
% Daily Value*
Total Fat 15.03g 23%
Cholesterol 39.03mg 13%
Sodium 698.5mg 29%
Potassium 270.19mg 6%
Total Carbs 59.66g 20%
Sugars 7.24g 29%
Dietary Fiber 2.75g 11%
Protein 17.79g 36%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 8%
Iron 2.6mg 15%
Calcium 266.1mg 27%
Amount Per 100 g
Calories 249.34 Kcal (1044 kJ)
Calories from fat 77.36 Kcal
% Daily Value*
Total Fat 8.6g 23%
Cholesterol 22.33mg 13%
Sodium 399.5mg 29%
Potassium 154.53mg 6%
Total Carbs 34.12g 20%
Sugars 4.14g 29%
Dietary Fiber 1.57g 11%
Protein 10.17g 36%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 8%
Iron 1.5mg 15%
Calcium 152.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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