Chicken and Rice Recipe

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Chicken and Rice
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Ingredients:

  • 1 frying chicken, cut into pieces (whether you debone the chicken or not is a matter of personal preference,i leave the bones in,i thin)
  • 1 1/4 cups minute rice
  • 2 1/2 cups milk
  • 1 envelope onion soup mix

Directions:

  1. Spread thin coat of butter on bottom and sides of baking dish.
  2. Evenly spread uncooked rice on top.
  3. Combine cream soups and milk.
  4. Arrange chicken on top of rice,pour soups over all.
  5. Poke with a fork to make sure it gets divided equally within the dish.
  6. Sprinkle onion soup mix over the top and cover with foil.
  7. Bake at 1 3/4 hours at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.15 Kcal (1072 kJ)
Calories from fat 40.76 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 6.11mg 2%
Sodium 511.45mg 21%
Potassium 193.17mg 4%
Total Carbs 48.42g 16%
Sugars 5.68g 23%
Dietary Fiber 2.55g 10%
Protein 7.62g 15%
Iron 1mg 6%
Calcium 133.4mg 13%
Amount Per 100 g
Calories 125.9 Kcal (527 kJ)
Calories from fat 20.03 Kcal
% Daily Value*
Total Fat 2.23g 7%
Cholesterol 3mg 2%
Sodium 251.38mg 21%
Potassium 94.94mg 4%
Total Carbs 23.8g 16%
Sugars 2.79g 23%
Dietary Fiber 1.25g 10%
Protein 3.74g 15%
Iron 0.5mg 6%
Calcium 65.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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