Directions:
- Cook broccoli in a pressure cooker for 5 minutes using 1/2 cup water and salt, until broccoli is very soft. (You can use a sauce pan with water but it will take longer to soften the broccoli)
- While broccoli is cooking, in a medium sauce pan on medium heat, add cream of chicken soup, milk, water and cream cheese bring to a slow boil. Stir often, until cream cheese is melted in soup. (I use a hand mixer to mix faster)
- Add the American cheese, curry powder, salt and pepper.
- When broccoli is finished cooking, mash with fork and add to soup. (You can add the broccoli water if you want thinner soup.) Stir and heat until blended. Gets better the longer it sets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.36 Kcal (609 kJ) | ||
| Calories from fat | 77.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 26.81mg | 9% | |
| Sodium | 388.62mg | 16% | |
| Potassium | 346.37mg | 7% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 243.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 62.34 Kcal (261 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 13% | |
|---|---|---|---|
| Cholesterol | 11.5mg | 9% | |
| Sodium | 166.67mg | 16% | |
| Potassium | 148.55mg | 7% | |
| Total Carbs | 4.23g | 3% | |
| Sugars | 2.4g | 22% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 3.46g | 16% | |
| Vitamin C | 17.5mg | 68% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 7% | |
| Calcium | 104.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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