Ham Steak With Apples & Cranberries Recipe

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Ham Steak With Apples & Cranberries
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Ingredients:

Directions:

  1. In a measuring cup combine apple cider, brown sugar, lemon juice, dijon Mustard, & cornstarch until smooth.
  2. In a large non-stick skillet heat butter over medium high heat.
  3. Brown ham on both sides.
  4. Set aside on plate & keep warm.
  5. Reduce heat to medium.
  6. Add liquid mixture, green onions, apple and cranberries.
  7. Cook and stir until sauce thickens.
  8. Return ham to skillet and cook for 1 -2 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.88 Kcal (1034 kJ)
Calories from fat 68.05 Kcal
% Daily Value*
Total Fat 7.56g 12%
Cholesterol 58.65mg 20%
Sodium 1464.01mg 61%
Potassium 491.4mg 10%
Total Carbs 21.59g 7%
Sugars 16.71g 67%
Dietary Fiber 1.55g 6%
Protein 22.85g 46%
Vitamin C 42.7mg 71%
Iron 1.3mg 7%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 108.03 Kcal (452 kJ)
Calories from fat 29.78 Kcal
% Daily Value*
Total Fat 3.31g 12%
Cholesterol 25.66mg 20%
Sodium 640.61mg 61%
Potassium 215.02mg 10%
Total Carbs 9.45g 7%
Sugars 7.31g 67%
Dietary Fiber 0.68g 6%
Protein 10g 46%
Vitamin C 18.7mg 71%
Iron 0.6mg 7%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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