Apple-Bacon Pancakes With Cider Syrup Recipe

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Ingredients:

Serving

1/2 cup apple cider
3 tbsp packed light brown sugar, divided
1 1/2 tsp lemon juice
1 1/2 tsp cornstarch
1/2 cup whole wheat pastry flour
1/4 cup plus 2 tbsp all-purpose flour
1 tsp baking powder
1/4 tsp baking soda
1 large egg
1 large egg white
1/2 cup fat-free buttermilk
1 medium apple, peeled and finely diced (about 1 cup)
4 slices bacon, cooked and crumbled
1 tsp canola oil, divided

Directions:

SYRUP:.
Combine cider, 2 tablespoons brown sugar, lemon juice and cornstarch in a small saucepan.
Bring to a boil over medium heat, whisking, and cook until thickened, 1 to 2 minutes.
Set aside.
PANCAKES:.
Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda and the remaining 1 tablespoon brown sugar in a small bowl. Whisk egg, egg white and buttermilk in a large bowl.
Stir in the dry ingredients, apples and bacon until just combined. (The batter will be thick.).
Brush a large nonstick skillet with 1/2 teaspoon oil and place over medium heat until hot.
Cooking 4 at a time, use about 1/4 cup batter for each pancake and gently spread it to make them about 3 inches in diameter.
Cook until the edges are dry and bubbles begin to form, about 2 minutes. Flip the pancakes and cook until golden brown, 1 to 2 minutes more. Repeat with the remaining oil and batter, reducing the heat as necessary to prevent burning. Reheat the cider syrup, if desired, and serve with the pancakes.
TIP:.
Make Ahead Tip: Cover and refrigerate the syrup (Step 1) for up to 1 week. Reheat on low before serving.
Exchanges: 1 1/2 starch, 1/2 fruit, 1 other carbohydrate, 1 fat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.31 Kcal (2007 kJ)
Calories from fat	237.63 Kcal
		% Daily Value*
Total Fat	26.4g	41%
Cholesterol	126.86mg	42%
Sodium	2282.55mg	95%
Potassium	618.97mg	13%
Total Carbs	32.37g	11%
Sugars	9.59g	38%
Dietary Fiber	2.07g	8%
Protein	29.13g	58%
Vitamin C	3.3mg	6%
Iron	2.4mg	13%
Calcium	90.3mg	9%

Amount Per 100 g
Calories	188.87 Kcal (791 kJ)
Calories from fat	93.64 Kcal
		% Daily Value*
Total Fat	10.4g	41%
Cholesterol	49.99mg	42%
Sodium	899.42mg	95%
Potassium	243.9mg	13%
Total Carbs	12.76g	11%
Sugars	3.78g	38%
Dietary Fiber	0.81g	8%
Protein	11.48g	58%
Vitamin C	1.3mg	6%
Iron	0.9mg	13%
Calcium	35.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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