Directions:
- Combine yogurt and dill in a small bowl; stir until blended.
- Spread yogurt mixture on 1 slice of bread. Top with ham, half of the pear slices, cheese, and remaining bread slice. Slice in half using a sharp knife. Serve with remaining pear slices on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.59 Kcal (1313 kJ) | ||
| Calories from fat | 44.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 21.44mg | 7% | |
| Sodium | 752.7mg | 31% | |
| Potassium | 435.14mg | 9% | |
| Total Carbs | 48.74g | 16% | |
| Sugars | 16.05g | 64% | |
| Dietary Fiber | 8.12g | 32% | |
| Protein | 19.25g | 39% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 343.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 115.4 Kcal (483 kJ) | ||
| Calories from fat | 16.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 8% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 7% | |
| Sodium | 276.98mg | 31% | |
| Potassium | 160.12mg | 9% | |
| Total Carbs | 17.94g | 16% | |
| Sugars | 5.91g | 64% | |
| Dietary Fiber | 2.99g | 32% | |
| Protein | 7.08g | 39% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 0.7mg | 11% | |
| Calcium | 126.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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