Ham & Pineapple Topknots Recipe

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Ham & Pineapple Topknots Recipe
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Ingredients
7
Count
Nutrition
203
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Slowly grill ham steaks, (I will buy a package and grill a whole package and then individually freeze them).
  2. Toast crumpets at same time.
  3. Mix cheese, mustard and milk together.
  4. Spread on top of each toasted crumpet and grill until golden brown.
  5. Place grilled ham steaks on top of toasted cheese and crown with rings of pineapple.
  6. Heat through under grill or broiler.
  7. Garnish with sprigs of watercress.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.43 Kcal (852 kJ)
Calories from fat 110.75 Kcal
% Daily Value*
Total Fat 12.31g 19%
Cholesterol 53.7mg 18%
Sodium 919.76mg 38%
Potassium 222.33mg 5%
Total Carbs 4.32g 1%
Sugars 3.77g 15%
Dietary Fiber 0.28g 1%
Protein 18.76g 38%
Vitamin C 20.6mg 34%
Iron 0.6mg 3%
Calcium 209.9mg 21%
Amount Per 100 g
Calories 178.17 Kcal (746 kJ)
Calories from fat 96.99 Kcal
% Daily Value*
Total Fat 10.78g 19%
Cholesterol 47.03mg 18%
Sodium 805.55mg 38%
Potassium 194.73mg 5%
Total Carbs 3.78g 1%
Sugars 3.31g 15%
Dietary Fiber 0.24g 1%
Protein 16.43g 38%
Vitamin C 18mg 34%
Iron 0.5mg 3%
Calcium 183.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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