Springtime Scramble Recipe

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Springtime Scramble
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Ingredients:

Directions:

  1. Saute mushrooms and onions, when soft, add peas. Add eggs, scramble on low heat. Add salt and pepper to taste. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.27 Kcal (1316 kJ)
Calories from fat 153.28 Kcal
% Daily Value*
Total Fat 17.03g 26%
Cholesterol 501.21mg 167%
Sodium 299.39mg 12%
Potassium 513.74mg 11%
Total Carbs 17.56g 6%
Sugars 6.34g 25%
Dietary Fiber 5.68g 23%
Protein 23.87g 48%
Vitamin C 19.6mg 33%
Iron 5.2mg 29%
Calcium 100.3mg 10%
Amount Per 100 g
Calories 106.03 Kcal (444 kJ)
Calories from fat 51.72 Kcal
% Daily Value*
Total Fat 5.75g 26%
Cholesterol 169.1mg 167%
Sodium 101.01mg 12%
Potassium 173.33mg 11%
Total Carbs 5.93g 6%
Sugars 2.14g 25%
Dietary Fiber 1.92g 23%
Protein 8.05g 48%
Vitamin C 6.6mg 33%
Iron 1.7mg 29%
Calcium 33.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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