Directions:
- Preheat oven at 450.
- In a large bowl, combine potatoes and garlic salt. Spread into a greased 1 1/2 quart baking dish. Sprinkle with ham. Fold cheese into whipping cream; spoon over ham.
- Bake, un-covered, at 450 for 15 minutes or until golden brown. Yield: 6 servings.
- Nutritional Values: 1 serving 1/2 Cup, Calories per serving: 240, Fat: 10, Cholesterol: 61mg, Sodium: 827mg, Carbohydrate: 15g, Protein: 11g
- NOTE: This is Diabetic Friendly, Gastric Bypass Friendly and for anyone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.22 Kcal (851 kJ) | ||
| Calories from fat | 40.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 16.35mg | 5% | |
| Sodium | 156.91mg | 7% | |
| Potassium | 190.39mg | 4% | |
| Total Carbs | 19.94g | 7% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 145.39 Kcal (609 kJ) | ||
| Calories from fat | 29.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 7% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 5% | |
| Sodium | 112.26mg | 7% | |
| Potassium | 136.22mg | 4% | |
| Total Carbs | 14.27g | 7% | |
| Sugars | 3.07g | 17% | |
| Dietary Fiber | 1.22g | 7% | |
| Protein | 2.27g | 6% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 0.6mg | 5% | |
| Calcium | 53.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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