Directions:
- Half the potatoes and take pulp out leaving 4 shells.
- Mash potatoes with milk and pepper. Add all but a hand full of the cheese, ham and onions.
- Fill potato shells sprinkle remainder of cheese on top and broil until brown and bubbly. Approx 5 to 7 minutes.
- **before leaving for work in the mornings I toss a couple of large baking potatoes in the crock pot, dry. On high - they are always perfect for this recipe when we get home at night!
- Add green salad - and it's a week night 'quick' meal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.85 Kcal (2252 kJ) | ||
| Calories from fat | 237.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.36g | 41% | |
|---|---|---|---|
| Cholesterol | 79.28mg | 26% | |
| Sodium | 890.45mg | 37% | |
| Potassium | 949.52mg | 20% | |
| Total Carbs | 45.79g | 15% | |
| Sugars | 18.81g | 75% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 28.66g | 57% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 2.5mg | 14% | |
| Calcium | 539.6mg | 54% | |
| Amount Per 100 g | |||
| Calories | 159.22 Kcal (667 kJ) | ||
| Calories from fat | 70.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 41% | |
|---|---|---|---|
| Cholesterol | 23.47mg | 26% | |
| Sodium | 263.6mg | 37% | |
| Potassium | 281.09mg | 20% | |
| Total Carbs | 13.56g | 15% | |
| Sugars | 5.57g | 75% | |
| Dietary Fiber | 1.15g | 16% | |
| Protein | 8.49g | 57% | |
| Vitamin C | 5.7mg | 32% | |
| Vitamin A | 0.5mg | 59% | |
| Iron | 0.7mg | 14% | |
| Calcium | 159.7mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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