Ham Chowder Recipe

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Ham Chowder
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Ingredients:

Directions:

  1. Combine all ingredients in large pan or stockpot over medium heat, stirring often, until potatoes are tender. Approx 20 minutes.
  2. Serve with biscuits or crescent rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.15 Kcal (855 kJ)
Calories from fat 1.7 Kcal
% Daily Value*
Total Fat 0.19g 0%
Cholesterol 2.92mg 1%
Sodium 167.4mg 7%
Potassium 1243.15mg 26%
Total Carbs 42.76g 14%
Sugars 9.09g 36%
Dietary Fiber 4.86g 19%
Protein 8.42g 17%
Vitamin C 20.1mg 33%
Iron 2.1mg 12%
Calcium 182.6mg 18%
Amount Per 100 g
Calories 54.45 Kcal (228 kJ)
Calories from fat 0.45 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 0.78mg 1%
Sodium 44.65mg 7%
Potassium 331.57mg 26%
Total Carbs 11.4g 14%
Sugars 2.42g 36%
Dietary Fiber 1.3g 19%
Protein 2.25g 17%
Vitamin C 5.4mg 33%
Iron 0.6mg 12%
Calcium 48.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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