Directions:
- Place the potatoes and garlic into a large pot, and just cover with salted water. Bring to a boil; reduce heat to low, and cover. Simmer until very tender, about 20 minutes. Drain. Allow to steam dry for a minute or two.
- Return the potatoes to the pot. Pour in milk, and season with salt; mash until smooth. Stir in the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.28 Kcal (365 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 417mg | 17% | |
| Potassium | 553.3mg | 12% | |
| Total Carbs | 19.36g | 6% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.21 Kcal (269 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 306.79mg | 17% | |
| Potassium | 407.06mg | 12% | |
| Total Carbs | 14.25g | 6% | |
| Sugars | 1.59g | 9% | |
| Dietary Fiber | 1.69g | 9% | |
| Protein | 2.15g | 6% | |
| Vitamin C | 8.2mg | 19% | |
| Iron | 0.9mg | 7% | |
| Calcium | 28.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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