Ham, Bean and Spinach Soup Recipe

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Ingredients:

Serving

2 cups cooked ham
olive oil
1 onion, chopped
2 carrots, chopped
1/2 tsp dried sage
1 can white kidney beans, drained and rinsed (about 19 oz.)
1 1/2 cups chicken stock (i make mine from bouillion cubes.)
2 cups water
1 bag fresh spinach (or 1/2 package frozen )

Directions:

Brush very large non-stick saucepan with oil, saute ham, onions, carrots and sage over medium heat for about 5 minutes or until veggies are mostly cooked.
Add beans, chicken stock and water; bring to a boil.
Simmer for about 5 minutes.
Stir in spinach and cook for another 2 to 5 minutes until spinach is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.78 Kcal (1582 kJ)
Calories from fat	44.81 Kcal
		% Daily Value*
Total Fat	4.98g	8%
Cholesterol	28.73mg	10%
Sodium	1555.27mg	65%
Potassium	924.23mg	20%
Total Carbs	47.16g	16%
Sugars	10.17g	41%
Dietary Fiber	10.64g	43%
Protein	36.78g	74%
Vitamin C	7.1mg	12%
Vitamin A	0.7mg	22%
Iron	3.4mg	19%
Calcium	162mg	16%

Amount Per 100 g
Calories	68.06 Kcal (285 kJ)
Calories from fat	8.07 Kcal
		% Daily Value*
Total Fat	0.9g	8%
Cholesterol	5.18mg	10%
Sodium	280.2mg	65%
Potassium	166.51mg	20%
Total Carbs	8.5g	16%
Sugars	1.83g	41%
Dietary Fiber	1.92g	43%
Protein	6.63g	74%
Vitamin C	1.3mg	12%
Vitamin A	0.1mg	22%
Iron	0.6mg	19%
Calcium	29.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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