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english muffins, wheat usda Nutrition info

Calories in Usda English muffins, wheat

Serving size

2110Calories

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Amount Per 946.4 g
Calories	2110.47 Kcal (8836 kJ)
Calories from fat	170.35 Kcal
		% Daily Value*
Total Fat	18.93g	29%
Saturated Fat	2.74g	14%
Sodium	3340.79mg	139%
Potassium	1760.3mg	37%
Total Carbs	423.99g	141%
Sugars	14.76g	59%
Dietary Fiber	43.53g	174%
Protein	82.34g	165%
Iron	27.2mg	151%
Calcium	1684.6mg	168%

Water			400.3272g
Ash			21.7672g
Magnesium			350.168mg
Phosphorus			1012.648mg
Zinc			10.12648mg
Copper			1.4196mg
Manganese			9.464mg
Selenium			276.3488µg
Thiamine			4.06952mg
Riboflavin			2.74456mg
Niacin			31.79904mg
Pantothenic Acid			4.16416mg
Vitamin B6			0.85176mg
Total Folate			605.696µg
Folic Acid			236.6µg
Food Folate			369.096µg
Folate DFE			766.584µg
Total Choline			129.6568mg
Beta Carotene			18.928µg
Lutein + zeaxanthin			870.688µg
Vitamin E			4.2588mg
Vitamin K			7.5712µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 43, PointsPlus: 55, SmartPoints: 59

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2110 calories

Let's Burn 2110 Calories!

7.7 hour

Swimming, treading water, moderate effort
3.8 hour

Running, general
3.9 hour

Bicycling, general
9.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

106%

of RDI* (2110 calories) 946.4 g

Cal: 105.5 %
Fat: 29.1 %
Carb: 141.3 %
Prot: 164.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.3%)
Fat (7.8%)
Protein (14.9%)

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