Ham and Wild Rice Salad Recipe

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Ingredients:

Serving

3/4 cup golden raisins
1-1/2 cups hot water
4 cups cooked wild rice
2 cups julienned fully cooked ham
4 green onions, thinly sliced
1/3 cup olive oil
1/4 cup cider or white wine vinegar
1/2 tsp salt
1/4 tsp pepper
lettuce leaves and toasted pecan halves

Directions:

In a large bowl, soak the raisins in water for 5 minutes; drain. Add rice, ham and onions. In a small bowl or jar with tight-fitting lid, combine oil, vinegar, salt and pepper; mix well. Pour over rice mixture and toss to coat. Cover and refrigerate for at least 1 hour. Serve on lettuce; garnish with pecans. Yield: 4-5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.03 Kcal (1796 kJ)
Calories from fat	166.22 Kcal
		% Daily Value*
Total Fat	18.47g	28%
Sodium	303.67mg	13%
Potassium	428.39mg	9%
Total Carbs	60.15g	20%
Sugars	20.49g	82%
Dietary Fiber	4.79g	19%
Protein	7.62g	15%
Vitamin C	2.5mg	4%
Iron	2.4mg	13%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	129.97 Kcal (544 kJ)
Calories from fat	50.35 Kcal
		% Daily Value*
Total Fat	5.59g	28%
Sodium	91.99mg	13%
Potassium	129.77mg	9%
Total Carbs	18.22g	20%
Sugars	6.21g	82%
Dietary Fiber	1.45g	19%
Protein	2.31g	15%
Vitamin C	0.8mg	4%
Iron	0.7mg	13%
Calcium	11.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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