Directions:
- Heat a small nonstick skillet coated with cooking spray over medium-high heat. Add onions, ham, and garlic; sauté 5 minutes. Remove from heat; cool.
- Preheat oven to 350°F.
- Arrange bread cubes on a baking sheet. Bake at 350° F for 15 minutes or until lightly browned, turning occasionally.
- Combine milk, egg substitute, mustard, salt, pepper, and nutmeg in a large bowl, stirring with a whisk until well blended. Stir in ham mixture. Add bread, tossing gently to coat.
- Arrange half of bread mixture in an 8-inch square baking dish coated with cooking spray. Sprinkle with half of cheese; top with remaining bread mixture. Bake at 350° for 25 minutes. Sprinkle with remaining cheese; bake an additional 20 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.32 Kcal (2271 kJ) | ||
| Calories from fat | 145.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 25% | |
|---|---|---|---|
| Cholesterol | 292.88mg | 98% | |
| Sodium | 1073.43mg | 45% | |
| Potassium | 647.97mg | 14% | |
| Total Carbs | 62.42g | 21% | |
| Sugars | 43.24g | 173% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 37.67g | 75% | |
| Vitamin C | 5mg | 8% | |
| Iron | 3mg | 16% | |
| Calcium | 299.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 255.48 Kcal (1070 kJ) | ||
| Calories from fat | 68.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 25% | |
|---|---|---|---|
| Cholesterol | 137.97mg | 98% | |
| Sodium | 505.68mg | 45% | |
| Potassium | 305.25mg | 14% | |
| Total Carbs | 29.4g | 21% | |
| Sugars | 20.37g | 173% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 17.75g | 75% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 1.4mg | 16% | |
| Calcium | 141.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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