Directions:
- In small bowl, combine cream cheese and mustard until smooth; spread over the cut sides of bagels.
- On bagel bottoms, layer the cheese, pineapple, ham and lettuce.
- Replace bagel tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1109.41 Kcal (4645 kJ) | ||
| Calories from fat | 285.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.72g | 49% | |
|---|---|---|---|
| Cholesterol | 394.56mg | 132% | |
| Sodium | 6449.08mg | 269% | |
| Potassium | 2458.04mg | 52% | |
| Total Carbs | 81.75g | 27% | |
| Sugars | 12.68g | 51% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 128.12g | 256% | |
| Vitamin C | 15mg | 25% | |
| Iron | 11.6mg | 64% | |
| Calcium | 278.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 108.27 Kcal (453 kJ) | ||
| Calories from fat | 27.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 49% | |
|---|---|---|---|
| Cholesterol | 38.51mg | 132% | |
| Sodium | 629.41mg | 269% | |
| Potassium | 239.9mg | 52% | |
| Total Carbs | 7.98g | 27% | |
| Sugars | 1.24g | 51% | |
| Dietary Fiber | 0.72g | 30% | |
| Protein | 12.5g | 256% | |
| Vitamin C | 1.5mg | 25% | |
| Iron | 1.1mg | 64% | |
| Calcium | 27.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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